{"id":1338,"date":"2026-01-04T16:48:35","date_gmt":"2026-01-04T16:48:35","guid":{"rendered":"https:\/\/thecannycouple.com\/?p=1338"},"modified":"2026-01-04T16:49:19","modified_gmt":"2026-01-04T16:49:19","slug":"1338","status":"publish","type":"post","link":"https:\/\/thecannycouple.com\/index.php\/2026\/01\/04\/1338\/","title":{"rendered":"Realistic Pantry Challenge: | Cooked Once for the Whole Week"},"content":{"rendered":"<p>We are doing the #ThreeRiversChallenge differently! Instead of spending $0, we are sticking to a &#8220;Realistic&#8221; budget, buying fresh basics, and batch cooking everything to save time. Welcome to Week 1 of our Pantry Challenge! While many people try to spend absolutely nothing, we focus on efficiency. We still shop the sales for milk and produce, but we aggressively use up our freezer backlog to keep our grocery bill tiny. In this video, watch how I batch cook our &#8220;New Year Snack Feast&#8221; and breakfasts for Jan 1-4 so I don&#8217;t have to cook for the rest of the week.<\/p>\n<p>\u00a0<\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='embed-container'><iframe loading=\"lazy\" title=\"Realistic Pantry Challenge: | Cooked Once for the Whole Week\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.youtube.com\/embed\/2CXjdAu8Bk4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>We are doing the #ThreeRiversChallenge differently! Instead of spending $0, we are sticking to a &#8220;Realistic&#8221; budget, buying fresh basics, and batch cooking everything to save time. Welcome to Week 1 of our Pantry Challenge! While many people try to spend absolutely nothing, we focus on efficiency. We still shop the sales for milk and&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/thecannycouple.com\/index.php\/2026\/01\/04\/1338\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1338","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Aaron &amp; Julia\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/thecannycouple.com\/index.php\/2026\/01\/04\/1338\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"The Canny Couple | Frugality and Saving\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Realistic Pantry Challenge: | Cooked Once for the Whole Week | The Canny Couple\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/thecannycouple.com\/index.php\/2026\/01\/04\/1338\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-01-04T16:48:35+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-01-04T16:49:19+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Realistic Pantry Challenge: | Cooked Once for the Whole Week | The Canny Couple\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/2026\\\/01\\\/04\\\/1338\\\/#article\",\"name\":\"Realistic Pantry Challenge: | Cooked Once for the Whole Week | The Canny Couple\",\"headline\":\"Realistic Pantry Challenge: | Cooked Once for the Whole Week\",\"author\":{\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/author\\\/ah3388\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/#organization\"},\"datePublished\":\"2026-01-04T16:48:35+00:00\",\"dateModified\":\"2026-01-04T16:49:19+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/2026\\\/01\\\/04\\\/1338\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/2026\\\/01\\\/04\\\/1338\\\/#webpage\"},\"articleSection\":\"Uncategorized\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/2026\\\/01\\\/04\\\/1338\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thecannycouple.com\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/category\\\/uncategorized\\\/#listItem\",\"name\":\"Uncategorized\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/category\\\/uncategorized\\\/#listItem\",\"position\":2,\"name\":\"Uncategorized\",\"item\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/category\\\/uncategorized\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/2026\\\/01\\\/04\\\/1338\\\/#listItem\",\"name\":\"Realistic Pantry Challenge: | Cooked Once for the Whole Week\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/2026\\\/01\\\/04\\\/1338\\\/#listItem\",\"position\":3,\"name\":\"Realistic Pantry Challenge: | Cooked Once for the Whole Week\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/category\\\/uncategorized\\\/#listItem\",\"name\":\"Uncategorized\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/#organization\",\"name\":\"The Canny Couple\",\"description\":\"Frugality and Saving\",\"url\":\"https:\\\/\\\/thecannycouple.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/author\\\/ah3388\\\/#author\",\"url\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/author\\\/ah3388\\\/\",\"name\":\"Aaron &amp; Julia\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/2026\\\/01\\\/04\\\/1338\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/24aa4bf3ca68e56a887ef31d14d31479a0b84a8910dd84119c7974f37f1303cb?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Aaron &amp; Julia\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/2026\\\/01\\\/04\\\/1338\\\/#webpage\",\"url\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/2026\\\/01\\\/04\\\/1338\\\/\",\"name\":\"Realistic Pantry Challenge: | Cooked Once for the Whole Week | The Canny Couple\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/2026\\\/01\\\/04\\\/1338\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/author\\\/ah3388\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/author\\\/ah3388\\\/#author\"},\"datePublished\":\"2026-01-04T16:48:35+00:00\",\"dateModified\":\"2026-01-04T16:49:19+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/#website\",\"url\":\"https:\\\/\\\/thecannycouple.com\\\/\",\"name\":\"The Canny Couple\",\"description\":\"Frugality and Saving\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Realistic Pantry Challenge: | Cooked Once for the Whole Week | The Canny Couple","description":"","canonical_url":"https:\/\/thecannycouple.com\/index.php\/2026\/01\/04\/1338\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thecannycouple.com\/index.php\/2026\/01\/04\/1338\/#article","name":"Realistic Pantry Challenge: | Cooked Once for the Whole Week | The Canny Couple","headline":"Realistic Pantry Challenge: | Cooked Once for the Whole Week","author":{"@id":"https:\/\/thecannycouple.com\/index.php\/author\/ah3388\/#author"},"publisher":{"@id":"https:\/\/thecannycouple.com\/#organization"},"datePublished":"2026-01-04T16:48:35+00:00","dateModified":"2026-01-04T16:49:19+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/thecannycouple.com\/index.php\/2026\/01\/04\/1338\/#webpage"},"isPartOf":{"@id":"https:\/\/thecannycouple.com\/index.php\/2026\/01\/04\/1338\/#webpage"},"articleSection":"Uncategorized"},{"@type":"BreadcrumbList","@id":"https:\/\/thecannycouple.com\/index.php\/2026\/01\/04\/1338\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/thecannycouple.com\/#listItem","position":1,"name":"Home","item":"https:\/\/thecannycouple.com\/","nextItem":{"@type":"ListItem","@id":"https:\/\/thecannycouple.com\/index.php\/category\/uncategorized\/#listItem","name":"Uncategorized"}},{"@type":"ListItem","@id":"https:\/\/thecannycouple.com\/index.php\/category\/uncategorized\/#listItem","position":2,"name":"Uncategorized","item":"https:\/\/thecannycouple.com\/index.php\/category\/uncategorized\/","nextItem":{"@type":"ListItem","@id":"https:\/\/thecannycouple.com\/index.php\/2026\/01\/04\/1338\/#listItem","name":"Realistic Pantry Challenge: | Cooked Once for the Whole Week"},"previousItem":{"@type":"ListItem","@id":"https:\/\/thecannycouple.com\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/thecannycouple.com\/index.php\/2026\/01\/04\/1338\/#listItem","position":3,"name":"Realistic Pantry Challenge: | Cooked Once for the Whole Week","previousItem":{"@type":"ListItem","@id":"https:\/\/thecannycouple.com\/index.php\/category\/uncategorized\/#listItem","name":"Uncategorized"}}]},{"@type":"Organization","@id":"https:\/\/thecannycouple.com\/#organization","name":"The Canny Couple","description":"Frugality and Saving","url":"https:\/\/thecannycouple.com\/"},{"@type":"Person","@id":"https:\/\/thecannycouple.com\/index.php\/author\/ah3388\/#author","url":"https:\/\/thecannycouple.com\/index.php\/author\/ah3388\/","name":"Aaron &amp; Julia","image":{"@type":"ImageObject","@id":"https:\/\/thecannycouple.com\/index.php\/2026\/01\/04\/1338\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/24aa4bf3ca68e56a887ef31d14d31479a0b84a8910dd84119c7974f37f1303cb?s=96&d=mm&r=g","width":96,"height":96,"caption":"Aaron &amp; Julia"}},{"@type":"WebPage","@id":"https:\/\/thecannycouple.com\/index.php\/2026\/01\/04\/1338\/#webpage","url":"https:\/\/thecannycouple.com\/index.php\/2026\/01\/04\/1338\/","name":"Realistic Pantry Challenge: | Cooked Once for the Whole Week | The Canny Couple","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/thecannycouple.com\/#website"},"breadcrumb":{"@id":"https:\/\/thecannycouple.com\/index.php\/2026\/01\/04\/1338\/#breadcrumblist"},"author":{"@id":"https:\/\/thecannycouple.com\/index.php\/author\/ah3388\/#author"},"creator":{"@id":"https:\/\/thecannycouple.com\/index.php\/author\/ah3388\/#author"},"datePublished":"2026-01-04T16:48:35+00:00","dateModified":"2026-01-04T16:49:19+00:00"},{"@type":"WebSite","@id":"https:\/\/thecannycouple.com\/#website","url":"https:\/\/thecannycouple.com\/","name":"The Canny Couple","description":"Frugality and Saving","inLanguage":"en-US","publisher":{"@id":"https:\/\/thecannycouple.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"The Canny Couple | Frugality and Saving","og:type":"article","og:title":"Realistic Pantry Challenge: | Cooked Once for the Whole Week | The Canny Couple","og:url":"https:\/\/thecannycouple.com\/index.php\/2026\/01\/04\/1338\/","article:published_time":"2026-01-04T16:48:35+00:00","article:modified_time":"2026-01-04T16:49:19+00:00","twitter:card":"summary","twitter:title":"Realistic Pantry Challenge: | Cooked Once for the Whole Week | The Canny Couple"},"aioseo_meta_data":{"post_id":"1338","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-01-04 16:47:35","updated":"2026-01-04 16:54:11","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/thecannycouple.com\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/thecannycouple.com\/index.php\/category\/uncategorized\/\" title=\"Uncategorized\">Uncategorized<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tRealistic Pantry Challenge: | Cooked Once for the Whole Week\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/thecannycouple.com\/"},{"label":"Uncategorized","link":"https:\/\/thecannycouple.com\/index.php\/category\/uncategorized\/"},{"label":"Realistic Pantry Challenge: | Cooked Once for the Whole Week","link":"https:\/\/thecannycouple.com\/index.php\/2026\/01\/04\/1338\/"}],"_links":{"self":[{"href":"https:\/\/thecannycouple.com\/index.php\/wp-json\/wp\/v2\/posts\/1338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecannycouple.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecannycouple.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecannycouple.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecannycouple.com\/index.php\/wp-json\/wp\/v2\/comments?post=1338"}],"version-history":[{"count":2,"href":"https:\/\/thecannycouple.com\/index.php\/wp-json\/wp\/v2\/posts\/1338\/revisions"}],"predecessor-version":[{"id":1340,"href":"https:\/\/thecannycouple.com\/index.php\/wp-json\/wp\/v2\/posts\/1338\/revisions\/1340"}],"wp:attachment":[{"href":"https:\/\/thecannycouple.com\/index.php\/wp-json\/wp\/v2\/media?parent=1338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecannycouple.com\/index.php\/wp-json\/wp\/v2\/categories?post=1338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecannycouple.com\/index.php\/wp-json\/wp\/v2\/tags?post=1338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}