{"id":1539,"date":"2026-08-09T16:17:21","date_gmt":"2026-08-09T16:17:21","guid":{"rendered":"https:\/\/thecannycouple.com\/?p=1539"},"modified":"2026-08-09T16:17:33","modified_gmt":"2026-08-09T16:17:33","slug":"we-spent-307-on-groceries-for-a-family-of-3-this-month-july-receipt-roast","status":"publish","type":"post","link":"https:\/\/thecannycouple.com\/index.php\/2026\/08\/09\/we-spent-307-on-groceries-for-a-family-of-3-this-month-july-receipt-roast\/","title":{"rendered":"We Spent $307 on Groceries for a Family of 3 This Month | July Receipt Roast"},"content":{"rendered":"<p><span class=\"ytAttributedStringLinkInheritColor\" dir=\"auto\">Frugal living grocery haul for our family of 3 \u2014 saving money and debt free living on a real budget with practical grocery savings every month.Welcome to our July Grocery Haul! In this video, I\u2019m breaking down our full monthly grocery total for our family of 3. We shop weekly deals at a mix of discount outlets and regular grocery stores to keep our pantry stocked with better-ingredient foods without overspending. Our Grocery Numbers: <\/span><\/p>\n<ul class=\"ytAttributedStringListGroup\" dir=\"ltr\">\n<li><span class=\"ytAttributedStringLinkInheritColor\" dir=\"auto\">Monthly Budget Cap: $350 ($300 target \/ $100 per person) <\/span><\/li>\n<li><span class=\"ytAttributedStringLinkInheritColor\" dir=\"auto\">July Total: $306.45 <\/span><\/li>\n<li><span class=\"ytAttributedStringLinkInheritColor\" dir=\"auto\">Year-to-Date Monthly Average: $246.61 <\/span><\/li>\n<\/ul>\n<p><span class=\"ytAttributedStringLinkInheritColor\" dir=\"auto\"> No extreme couponing here\u2014just practical deal-hunting, strategic pantry stocking, and normal groceries for a busy family.<\/span><\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class='embed-container'><iframe loading=\"lazy\" title=\"We Spent $307 on Groceries for a Family of 3 This Month | July Receipt Roast\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.youtube.com\/embed\/87Pqlyf29tA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Frugal living grocery haul for our family of 3 \u2014 saving money and debt free living on a real budget with practical grocery savings every month.Welcome to our July Grocery Haul! In this video, I\u2019m breaking down our full monthly grocery total for our family of 3. We shop weekly deals at a mix of&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/thecannycouple.com\/index.php\/2026\/08\/09\/we-spent-307-on-groceries-for-a-family-of-3-this-month-july-receipt-roast\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1539","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Aaron &amp; Julia\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/thecannycouple.com\/index.php\/2026\/08\/09\/we-spent-307-on-groceries-for-a-family-of-3-this-month-july-receipt-roast\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"The Canny Couple | Frugality and Saving\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"We Spent $307 on Groceries for a Family of 3 This Month | July Receipt Roast | The Canny Couple\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/thecannycouple.com\/index.php\/2026\/08\/09\/we-spent-307-on-groceries-for-a-family-of-3-this-month-july-receipt-roast\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-08-09T16:17:21+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-08-09T16:17:33+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"We Spent $307 on Groceries for a Family of 3 This Month | July Receipt Roast | The Canny Couple\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/2026\\\/08\\\/09\\\/we-spent-307-on-groceries-for-a-family-of-3-this-month-july-receipt-roast\\\/#article\",\"name\":\"We Spent $307 on Groceries for a Family of 3 This Month | July Receipt Roast | The Canny Couple\",\"headline\":\"We Spent $307 on Groceries for a Family of 3 This Month | July Receipt Roast\",\"author\":{\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/author\\\/ah3388\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/#organization\"},\"datePublished\":\"2026-08-09T16:17:21+00:00\",\"dateModified\":\"2026-08-09T16:17:33+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/2026\\\/08\\\/09\\\/we-spent-307-on-groceries-for-a-family-of-3-this-month-july-receipt-roast\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/2026\\\/08\\\/09\\\/we-spent-307-on-groceries-for-a-family-of-3-this-month-july-receipt-roast\\\/#webpage\"},\"articleSection\":\"Uncategorized\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/2026\\\/08\\\/09\\\/we-spent-307-on-groceries-for-a-family-of-3-this-month-july-receipt-roast\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thecannycouple.com\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/category\\\/uncategorized\\\/#listItem\",\"name\":\"Uncategorized\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/category\\\/uncategorized\\\/#listItem\",\"position\":2,\"name\":\"Uncategorized\",\"item\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/category\\\/uncategorized\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/2026\\\/08\\\/09\\\/we-spent-307-on-groceries-for-a-family-of-3-this-month-july-receipt-roast\\\/#listItem\",\"name\":\"We Spent $307 on Groceries for a Family of 3 This Month | July Receipt Roast\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/2026\\\/08\\\/09\\\/we-spent-307-on-groceries-for-a-family-of-3-this-month-july-receipt-roast\\\/#listItem\",\"position\":3,\"name\":\"We Spent $307 on Groceries for a Family of 3 This Month | July Receipt Roast\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/category\\\/uncategorized\\\/#listItem\",\"name\":\"Uncategorized\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/#organization\",\"name\":\"The Canny Couple\",\"description\":\"Frugality and Saving\",\"url\":\"https:\\\/\\\/thecannycouple.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/author\\\/ah3388\\\/#author\",\"url\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/author\\\/ah3388\\\/\",\"name\":\"Aaron &amp; Julia\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/2026\\\/08\\\/09\\\/we-spent-307-on-groceries-for-a-family-of-3-this-month-july-receipt-roast\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/24aa4bf3ca68e56a887ef31d14d31479a0b84a8910dd84119c7974f37f1303cb?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Aaron &amp; Julia\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/2026\\\/08\\\/09\\\/we-spent-307-on-groceries-for-a-family-of-3-this-month-july-receipt-roast\\\/#webpage\",\"url\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/2026\\\/08\\\/09\\\/we-spent-307-on-groceries-for-a-family-of-3-this-month-july-receipt-roast\\\/\",\"name\":\"We Spent $307 on Groceries for a Family of 3 This Month | July Receipt Roast | The Canny Couple\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/2026\\\/08\\\/09\\\/we-spent-307-on-groceries-for-a-family-of-3-this-month-july-receipt-roast\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/author\\\/ah3388\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/index.php\\\/author\\\/ah3388\\\/#author\"},\"datePublished\":\"2026-08-09T16:17:21+00:00\",\"dateModified\":\"2026-08-09T16:17:33+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/#website\",\"url\":\"https:\\\/\\\/thecannycouple.com\\\/\",\"name\":\"The Canny Couple\",\"description\":\"Frugality and Saving\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/thecannycouple.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"We Spent $307 on Groceries for a Family of 3 This Month | July Receipt Roast | The Canny Couple","description":"","canonical_url":"https:\/\/thecannycouple.com\/index.php\/2026\/08\/09\/we-spent-307-on-groceries-for-a-family-of-3-this-month-july-receipt-roast\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thecannycouple.com\/index.php\/2026\/08\/09\/we-spent-307-on-groceries-for-a-family-of-3-this-month-july-receipt-roast\/#article","name":"We Spent $307 on Groceries for a Family of 3 This Month | July Receipt Roast | The Canny Couple","headline":"We Spent $307 on Groceries for a Family of 3 This Month | July Receipt Roast","author":{"@id":"https:\/\/thecannycouple.com\/index.php\/author\/ah3388\/#author"},"publisher":{"@id":"https:\/\/thecannycouple.com\/#organization"},"datePublished":"2026-08-09T16:17:21+00:00","dateModified":"2026-08-09T16:17:33+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/thecannycouple.com\/index.php\/2026\/08\/09\/we-spent-307-on-groceries-for-a-family-of-3-this-month-july-receipt-roast\/#webpage"},"isPartOf":{"@id":"https:\/\/thecannycouple.com\/index.php\/2026\/08\/09\/we-spent-307-on-groceries-for-a-family-of-3-this-month-july-receipt-roast\/#webpage"},"articleSection":"Uncategorized"},{"@type":"BreadcrumbList","@id":"https:\/\/thecannycouple.com\/index.php\/2026\/08\/09\/we-spent-307-on-groceries-for-a-family-of-3-this-month-july-receipt-roast\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/thecannycouple.com\/#listItem","position":1,"name":"Home","item":"https:\/\/thecannycouple.com\/","nextItem":{"@type":"ListItem","@id":"https:\/\/thecannycouple.com\/index.php\/category\/uncategorized\/#listItem","name":"Uncategorized"}},{"@type":"ListItem","@id":"https:\/\/thecannycouple.com\/index.php\/category\/uncategorized\/#listItem","position":2,"name":"Uncategorized","item":"https:\/\/thecannycouple.com\/index.php\/category\/uncategorized\/","nextItem":{"@type":"ListItem","@id":"https:\/\/thecannycouple.com\/index.php\/2026\/08\/09\/we-spent-307-on-groceries-for-a-family-of-3-this-month-july-receipt-roast\/#listItem","name":"We Spent $307 on Groceries for a Family of 3 This Month | July Receipt Roast"},"previousItem":{"@type":"ListItem","@id":"https:\/\/thecannycouple.com\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/thecannycouple.com\/index.php\/2026\/08\/09\/we-spent-307-on-groceries-for-a-family-of-3-this-month-july-receipt-roast\/#listItem","position":3,"name":"We Spent $307 on Groceries for a Family of 3 This Month | July Receipt Roast","previousItem":{"@type":"ListItem","@id":"https:\/\/thecannycouple.com\/index.php\/category\/uncategorized\/#listItem","name":"Uncategorized"}}]},{"@type":"Organization","@id":"https:\/\/thecannycouple.com\/#organization","name":"The Canny Couple","description":"Frugality and Saving","url":"https:\/\/thecannycouple.com\/"},{"@type":"Person","@id":"https:\/\/thecannycouple.com\/index.php\/author\/ah3388\/#author","url":"https:\/\/thecannycouple.com\/index.php\/author\/ah3388\/","name":"Aaron &amp; Julia","image":{"@type":"ImageObject","@id":"https:\/\/thecannycouple.com\/index.php\/2026\/08\/09\/we-spent-307-on-groceries-for-a-family-of-3-this-month-july-receipt-roast\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/24aa4bf3ca68e56a887ef31d14d31479a0b84a8910dd84119c7974f37f1303cb?s=96&d=mm&r=g","width":96,"height":96,"caption":"Aaron &amp; Julia"}},{"@type":"WebPage","@id":"https:\/\/thecannycouple.com\/index.php\/2026\/08\/09\/we-spent-307-on-groceries-for-a-family-of-3-this-month-july-receipt-roast\/#webpage","url":"https:\/\/thecannycouple.com\/index.php\/2026\/08\/09\/we-spent-307-on-groceries-for-a-family-of-3-this-month-july-receipt-roast\/","name":"We Spent $307 on Groceries for a Family of 3 This Month | July Receipt Roast | The Canny Couple","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/thecannycouple.com\/#website"},"breadcrumb":{"@id":"https:\/\/thecannycouple.com\/index.php\/2026\/08\/09\/we-spent-307-on-groceries-for-a-family-of-3-this-month-july-receipt-roast\/#breadcrumblist"},"author":{"@id":"https:\/\/thecannycouple.com\/index.php\/author\/ah3388\/#author"},"creator":{"@id":"https:\/\/thecannycouple.com\/index.php\/author\/ah3388\/#author"},"datePublished":"2026-08-09T16:17:21+00:00","dateModified":"2026-08-09T16:17:33+00:00"},{"@type":"WebSite","@id":"https:\/\/thecannycouple.com\/#website","url":"https:\/\/thecannycouple.com\/","name":"The Canny Couple","description":"Frugality and Saving","inLanguage":"en-US","publisher":{"@id":"https:\/\/thecannycouple.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"The Canny Couple | Frugality and Saving","og:type":"article","og:title":"We Spent $307 on Groceries for a Family of 3 This Month | July Receipt Roast | The Canny Couple","og:url":"https:\/\/thecannycouple.com\/index.php\/2026\/08\/09\/we-spent-307-on-groceries-for-a-family-of-3-this-month-july-receipt-roast\/","article:published_time":"2026-08-09T16:17:21+00:00","article:modified_time":"2026-08-09T16:17:33+00:00","twitter:card":"summary","twitter:title":"We Spent $307 on Groceries for a Family of 3 This Month | July Receipt Roast | The Canny Couple"},"aioseo_meta_data":{"post_id":"1539","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":{"subject":"","preview":"","content":""},"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-08-09 16:16:32","updated":"2026-08-09 17:14:45","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/thecannycouple.com\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/thecannycouple.com\/index.php\/category\/uncategorized\/\" title=\"Uncategorized\">Uncategorized<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tWe Spent $307 on Groceries for a Family of 3 This Month | July Receipt Roast\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/thecannycouple.com\/"},{"label":"Uncategorized","link":"https:\/\/thecannycouple.com\/index.php\/category\/uncategorized\/"},{"label":"We Spent $307 on Groceries for a Family of 3 This Month | July Receipt Roast","link":"https:\/\/thecannycouple.com\/index.php\/2026\/08\/09\/we-spent-307-on-groceries-for-a-family-of-3-this-month-july-receipt-roast\/"}],"_links":{"self":[{"href":"https:\/\/thecannycouple.com\/index.php\/wp-json\/wp\/v2\/posts\/1539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecannycouple.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecannycouple.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecannycouple.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecannycouple.com\/index.php\/wp-json\/wp\/v2\/comments?post=1539"}],"version-history":[{"count":2,"href":"https:\/\/thecannycouple.com\/index.php\/wp-json\/wp\/v2\/posts\/1539\/revisions"}],"predecessor-version":[{"id":1541,"href":"https:\/\/thecannycouple.com\/index.php\/wp-json\/wp\/v2\/posts\/1539\/revisions\/1541"}],"wp:attachment":[{"href":"https:\/\/thecannycouple.com\/index.php\/wp-json\/wp\/v2\/media?parent=1539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecannycouple.com\/index.php\/wp-json\/wp\/v2\/categories?post=1539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecannycouple.com\/index.php\/wp-json\/wp\/v2\/tags?post=1539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}